A Warm Space Where Every Individual Can Heal and Grow in Their Own Way
Josephine Ruiz, MA ATR-BC, Registered Psychotherapist
My passion is helping adult individuals and families make sense of trauma, addictions, and identity issues and move towards a world that values equality, empowerment, shared purpose, and growth.
In Here, You Can Feel Safe, Understood, And Truly Supported.
It can be difficult to recover from a wound when your past or present constantly pulls you back into old routines. You may be stressed, exhausted, or unsure where to begin. Josephine Ruiz Psychotherapy aids clients who have experienced trauma or addiction, or suffering. It provides special care to women, BIPOC and LGBTQ folks and Frontline Professionals who have experienced relational and work trauma.
Our approach is based on trauma-informed treatment, a culturally sensitive approach and an identity-affirming framework that can assist you in slowing down to reconnect with yourself and build mental stability through care and respect.
Understanding the Weight You Have Been Carrying
Life becomes complex when the body, emotions, and relationships have stories that haven't been fully understood. If you're feeling lost in a rut, unsure, or frustrated while managing everything on your own, therapy can help you understand what's happening within you.
We draw on evidence-based practices and maintain a grounded, compassionate presence, as our mission is to help you create a life that is more stable, aligned, and unified.
A Space That Feels Safe to Land And Have A Conversation
Many people are afraid to reach out for fear of being judged. This is a safe space where your feelings, past experiences, and uncertainties are held. Together, we walk on a journey that respects your boundaries and your memories.
Your Mental Health Matters, So Does Your Courage to Heal
Your experience is unique, and the care you receive is a reflection of your uniqueness. Whether you’re going through trauma, dealing with addiction, or enhancing relationships, every step is collaborative and grounded in care.
Want To Know How We Can Support You?
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![Trauma Therapy for Adult Survivors]()
Trauma Therapy for Adult Survivors
Trauma affects how you see yourself, your relationships, and the world around you. Together, we explore these patterns and help you reconnect with the parts of yourself that learned to hide to survive.
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![Culturally Sensitive and Affirming Therapy]()
Culturally Sensitive and Affirming Therapy
Therapy that honors your culture, identity, and lived experience. We provide culturally sensitive and affirming care for Filipino, BIPOC, and LGBTQ+ individuals, grounded in evidence-based practice. Your story, values, and relationships are approached with care, respect, and understanding.
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![EMDR Therapy]()
EMDR Therapy
If memories feel sharp or emotionally intense, EMDR helps your nervous system process them safely. The process is structured, supportive, and designed to reduce the emotional charge of past experiences.
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![IFS Therapy]()
IFS Therapy
Internal Family Therapy offers a space to explore the different parts of yourself with care and curiosity. We support you in noticing patterns, understanding emotions, and reflecting on your inner experiences thoughtfully and compassionately.
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![Virtual Therapy]()
Virtual Therapy
Virtual sessions offer comfort, flexibility, and access to meaningful support from home. The connection remains just as grounding and personal.
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![Relationship Counselling]()
Relationship Counselling
Relationships shape how we feel and function. If you are facing communication issues, emotional distance or recurring patterns, counselling can help you understand the dynamics and build healthier ways of relating.
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![Therapy for Addictions]()
Therapy for Addictions
Addiction often grows from pain, loneliness, or a long history of coping in the best way you knew at the time. Therapy provides a nonjudgmental space to understand the story beneath the pattern and develop healthier ways to manage overwhelming emotions.
Why Us
You’ll receive support built on respect, emotional safety and genuine presence.
Compassionate and Grounded
Your therapy is supported by evidence-based, trusted approaches tailored to your needs.
Evidence-Based Care
Every step is rooted in consent, clarity, and shared understanding.
A Collaborative Approach
When The Heaviness Feels Overwhelming, This Is Where Support Begins.
Reaching out can feel difficult, especially when you have carried so much on your own. If you feel ready to explore a new way forward, we are here to support you.
If you are considering therapy or want to learn more, please connect with us. We are here to guide you with care and help you feel supported from the very first step.
Location: Josephine Ruiz Psychotherapy, Virtual Care, Hamilton, Ontario
Email: josephineruizrp@proton.me
Phone: 365-800-4903
Hours: Tuesdays - Thursdays 5 pm -6:30 pm
1 pm - 4 pm, Tuesdays
1 pm - 4 pm, Thursdays
10 am-12 pm, Fridays
Do not usually work on Mondays
Let’s Connect When You’re Ready To Have A Conversation
Your Questions, Answered
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Answer: Therapy provides a safe space to process the past, ease emotional suffering, and build resilience. Through working with us, adults who have suffered from trauma can regain control, increase their well-being, and lead a more confident and secure life.
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Answer: Yes. Virtual therapy provides the same high-quality assistance and support as in-person sessions, with added convenience and connection from the comfort of your home. Therapy is more accessible to clients who are busy or have mobility problems.
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Answer: Counselling for relationships can improve communication, settle conflicts, and improve emotional bonds. Clients usually experience increased empathy, less tension, and an overall more positive and satisfying relationship.
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Answer: Definitely! Therapy is for all people, regardless of their experiences. If it's your first time, we will guide you step by step to help you understand your emotional state and learn practical techniques to enhance your life.
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Answer: Addiction treatment assists in discovering triggers, devising strategies to cope, and then rebuilding healthy routines. Clients often report greater self-awareness, more effective decision-making, and a stronger sense of control over their lives.